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Get the best, high-quality resistance bands available in South Africa here
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![Expander Resistance Bands set [11piece]](http://cdn.shopify.com/s/files/1/0503/4747/5138/products/71_hji_OIlL._AC_SX425_{width}x.jpg?v=1602680589)
![Expander Resistance Bands set [11piece]](http://cdn.shopify.com/s/files/1/0503/4747/5138/products/71_hji_OIlL._AC_SX425.jpg?v=1602680589)
Why resistance bands?
- Training with resistance bands increases muscle strength by forcing your muscles to work against a force.
- Resistance training helps promote flexibility and balance, which help you remain fit as you age
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